Lifestyle

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

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Parivrtta Trikonasana: the right way to do a revolved triangle pose and its benefits

Parivrtta Trikonasana: Welcome to the holistic yoga asana guide. In this post,

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Amala Health Benefits: 10 promising benefits of Amala for good health

Amala Health Benefits: Amla or Indian gooseberries, grows on a flowering tree.

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Uttihita Trikonasana Guide: Expand mind and body with the Trikonasana benefits

Uttihita Trikonasana: Welcome to the holistic yoga asana guide. In this post,

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Vrksasana yoga asana: Practice for the calm, stress free and concentrated mind

Vrksasana Yoga asana: Welcome to the holistic yoga asana guide. In this

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Avocado for the Skin: 5 Astonishing benefits of avocado for the skin

Avocado for the Skin: Avocado is an exotic fruit deserving of its

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Tadasana yoga asana: instructions, benefits, precautions, tips

Tadasana yoga asana: Welcome to the holistic yoga asana guide. In this

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10 Essential Winter Skin Care Tips: सर्दी में ऐसे रखे ड्राई स्किन का ध्यान

Winter Skin Care Tips: सर्दियों में ड्राई स्किन होना एक आम समस्या

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