Uttihita Trikonasana Guide: Expand mind and body with the Trikonasana benefits

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Uttihita Trikonasana: Welcome to the holistic yoga asana guide. In this post, you will get to know in detail about the Uttihita Trikonasana or triangle pose, its benefits, and precautions to keep in mind. Read this post, to master the yoga asanas.

Uttihita Trikonasana yoga asana:

Uttihita means extended, stretched. Trikona (tri means three; Kona means angle) is a triangle. This standing asana is the extended triangle pose. This is the quintessential standing pose and stretches and strengthens the whole body.

How to practise Uttihita Trikonasana

  1. Stand in Tadasana.
  1. Inhale deeply and with a jump spread apart the legs sideways 3 to 3! feet. Raise the arms sideways, in line with the shoulders, palms facing down. Keep the arms parallel to the floor.
  2. Turn the right foot sideways 90 degrees to the right. Turn the left foot slightly to the right, keeping the left leg stretched from the inside and tightened at the knee.
  3. Exhale, bend the trunk sideways to the right, bringing the right palm near the right ankle. If possible, the right palm should rest completely on the floor.
  4. Stretch the left arm up, bring it in line with the right shoulder, and extend the trunk. The back of the legs, the back of the chest, and the hips should be in a line. Gaze at the thumb of the outstretched left hand. Keep the right knee locked tight by pulling up the knee cap and keep the right knee facing the toes.
  5. Remain in this position from half a minute to a minute, breathing deeply and evenly. Then lift the right palm from the floor. Inhale and return to position 2 above.
  6. Now, turn the left foot sideways 90 degrees to the left, turn the right foot slightly to the left, keep both knees tight, and continue from position 2 to 6, reversing all processes. Inhale and come to position 2. Hold the posture for the same length of time on the left side.
  7. Exhale, and jump, coming back to Tadasana.


Uttihita Trikonasana tones up the leg muscles removes stiffness in the legs and hips, corrects any minor deformity in the legs, and allows them to develop evenly.

It relieves backaches and neck strains, strengthens the ankles, and develops the chest.

Uttihita Trikonasana also enhances digestion and relieves stress, according to some traditional yoga lineages


People who have headaches or neck pain, high or low blood pressure problems, injuries, or recent surgeries must avoid this asana. People with slipped disc or sciatica should also avoid this yoga asana.

The asana should be performed under the guidance of a qualified trainer in case of elderly, children and pregnant women are not well-established.

Read more –

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Tadasana yoga asana: instructions, benefits, precautions, tips

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