Amala Health Benefits: Amla or Indian gooseberries, grows on a flowering tree. In terms of physical features, they are small and round berries that are bright or yellow-green. In taste, they are quite sour, and their flavor can enhance the recipes they’re added to. This fruit is often enjoyed pickled or candied. It’s also sometimes sold as a powdered supplement or consumed as a juice for a quick and convenient way to squeeze some extra nutrients into your diet for good health.
Amala Health Benefits:
Here is the list of Amala health benefits for the human body –
1. Fight Against the Common Cold
Amla is the richest natural source of Vitamin C and is known to have excellent immunity-boosting and antioxidant properties. Consuming vitamin C regularly is associated with better performance of macrophages and other cells of the immune system.
2. Promotes immune function
As we know, Amala is an abundant source of vitamin C, with 600–700 mg of vitamin C in each fruit. Vitamin C is known to have the best antioxidant properties. In the case of antioxidants, they allow the metabolism of free radicals that are formed from the reactions between oxygen and hydrogen from food and the environment. Free radicals are responsible for premature aging and cell damage; so consuming Amla helps in the reduction of free radicals.
3. Supports healthy digestion
Due to its antioxidant content amla extract may help heal and prevent stomach ulcers. Amla could help treat and prevent several digestive issues, including GERD, diarrhea, and stomach ulcers.
4. Lowers Cholesterol Levels
Amla extract may reduce several risk factors for heart disease, including cholesterol, triglyceride, and blood pressure levels, as well as inflammation. So, among the other benefits, Amala’s health benefits for heart health are also commendable.
5. Enhances liver health
Amla is rich in antioxidants and possesses powerful anti-inflammatory properties, both of which could be beneficial for liver health as well. Also, amla extract could help prevent fructose-induced fatty liver disease and reduce body weight and belly fat.
6. Improves kidney health
Furthermore, amla extract helped prevent age-related kidney dysfunction by reducing oxidative stress.
7. Memory and Brain Health
In Amla’s the high concentration of Vitamin C helps the body to produce norepinephrine, which is a neurotransmitter and believed to improve brain function in people with dementia. The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells.
8. Excellent Anti-inflammatory Properties
Amala is capable of acting at the cellular level, reducing the expression of proinflammatory cells such as cytokines, and other mediators which are present in chronic diseases such as rheumatoid arthritis, and cancer, among others. Various studies have shown the effectiveness of Amla extract for hay fever, arthritis, osteoporosis, and joint pain.
9. Diabetes Control
The soluble fiber in amla dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes. Amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.
10. Aids Weight Loss
In numerous studies, high-fat burning properties have been shown, and how this fruit accelerates metabolism, improving protein synthesis and reducing fat deposits. It also favors fluid reduction because it promotes diuresis with the excretion of organic toxins through the urine.
So it is worth saying that consuming Amala has a lot of benefits for a healthy body. Because it possesses the far plunge effects on every organ of the body.